Top Apps For Nutrition And Fitness
March 23, 2012 4 CommentsDo you use your phone to help keep track of your health? You wouldn’t be alone.
Do you use your phone to help keep track of your health? You wouldn’t be alone.
While all of us want a perfectly sculpted body, when it comes down to working out, many of us have more excuses than motivation. The gym’s too far away. I’ve had a rough day at work and I’m tired. I’m addicted to the Internet.
The alarm goes off and all you want to do is stay under the covers. In desperate times, you might think hitting the snooze button is your saving grace — but experts say that snoozing could actually be hurting your sleep.
The tips I’m going to share with you are not recommended for lasting results, but they come in handy if you need to get into shape quickly.
Guess what? Burning off calories can be super easy! There are lots of ways to burn calories with little effort.